“Changing the sleep role is difficult because our bodies have become used to our sleep routine over time,” Fish explains. “However, playing with multiple ways to use a pillow will help leap the process.”
- Tuck a cushion underneath the arm to help protect the lower back. Your spine would be in a balanced and supporting role as a result of this.
- As if you were a goalkeeper, sleep with your legs stretched out and arms out. You’ll be able to fairly spread your weight to stop putting strain on your knees this way. If you’re teaching oneself to sleep on the back, this pose has the bonus of holding you in position.
- To serve as a reminder, place pillows on each side of you. Choose a pillow for your head that supports the normal curve of the neck while keeping your back aligned. The trick, according to Fish, is to stay away from pillow heights that tip your chin to your stomach.
- Boost the hair. Using a wedge cushion or use bed risers to raise the head of the bed 6 inches if you have heartburn and can’t sleep on your hand. Once you have a sore throat making you up at night, elevating your head will help avoid sinus buildup. It will also help to relieve facial tension and headaches.
Sleeping on Your Hand Has a Lot of Advantages:
In reality, many of us like to sleep on our sides. We invest and over half of the time in school in the side or fetus position, according to a 2017 report. If you sleep on your foot, you probably do some flip-flopping throughout the night. That’s perfectly right. Begin on the left side to soothe your stomach.
Directions for Lying on Your Hand:
Fish recommends measuring the distance between your collar and the bottom of your shoulder. “Find a cushion that maintains this height, so the head and neck rest in alignment with the spine.”
The Advantages of Lying on Your Side:
- It helps indigestion. The ileocecal valve, situated in the lower spine, transports waste from our intestinal tract to the large intestine. (It can play a part in intestinal problems if this valve malfunctions.)
- Reduces the severity of heartburn. The belief that sleeping on your left side helps digestion or waste disposal is based on Ayurvedic teachings, but modern science backs it up. A 2010 analysis of ten participants noticed a connection between lying on the right-hand side and more instances of acid reflux than lying upon on the left side. According to researchers, the stomach and its gastric juices are thought to be smaller than the urethra while we sleep on our left side.
- Improves the wellbeing of the brain. Since we have gunk on all sides of our bodies, side sleeping is beneficial to our brains. When opposed to lying on your back or chest, sleeping on your side or back allows your body to remove interstitial matter from the brain. This brain can lower the risk of Dementia, Parkinson’s disease, and other neurodegenerative disorders. For more information visit bestmattress-brand.org.
- Reduces snoring and obstructive sleep apnea. When you sleep on your hand, your tongue is less likely to spill down your throat and partly obstruct your airway. If side sleep doesn’t help you from snoring or think you have chronic sleep apnea, speak to the doctor for a remedy.